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Monte Miles Athlete AccessSign in, connect Trackside, and keep each athlete's training data tied to the right account.
StatusSigned out
Athlete--
Create an account or log in before connecting Trackside.
No active account session.
Monte Miles logo
Planner Lab
Training BuildRace Forecast
Built for quicker mobile navigation

Start clean. Build fast. Forecast honestly.

The planner now guides first-time athletes through the right order: account, goal, Trackside, then plan generation and forecasting.

Start With AccountSet Goal Inputs
First Run Flow Move through the setup in order
Step 1Create account
Waiting on login
 Step 2Set your goal
Race date and target time
 Step 3Connect Trackside
Optional, but stronger forecasts
 Step 4Generate the plan
Build the calendar and snapshot
Create or sign into an athlete account first.
Goal Time03:45:00
Peak Week--
Sim Median--
Shareable Field Notes
Your watch thinks this is a recovery run. Your lungs filed an appeal.
Monte Miles field notes

Training Inputs

Target date, workout structure, and how aggressive the cycle should be.

Beginner mode keeps the setup lighter and loads safer default training assumptions.
Your target race day.
The finish time you want to train toward.
Used to estimate top-end speed.
Used to estimate threshold strength.
How many days you plan to run.
Sets your calendar layout.
Adjusts overall weekly mileage.
Adjusts long-run size.
Your steady workout day.
Your faster workout day.
Your main endurance day.
How many forecast runs to test.
Anything important about your build.

Monte Carlo Controls

Directional sliders for consistency, durability, and race-day chaos.

78%
How reliably the athlete can stack solid training weeks.
72%
How well the athlete handles accumulated load and stays durable deep into the race.
18%
How vulnerable the build is to interruptions, niggles, and lost training time.
12%
How much the race forecast should swing because of unpredictable conditions.
6
Whether current momentum is rising, flat, or slipping heading into the build.

The simulator blends these controls with imported weekly variation, long-run history, speed reserve, and ramp stress.

Secondary Races

Tune-up events can soften nearby workouts and replace long runs.

Trackside

Trackside is the Strava-connected side of Monte Miles, designed to keep account linking and activity sync simple for athletes.

Sign in, connect Trackside, and pull activities. Your Strava app is already configured behind the scenes.
How It WorksConnect Trackside in 4 steps
1. Create an athlete account or sign in.
2. Click Connect Trackside to open secure Strava authorization.
3. Approve access to your training history and return to Monte Miles.
4. Click Pull Activities to bring your recent running data into the planner and simulator.
ConnectionOffline
No bridge session detected.
Athlete--
Connect Trackside to populate.

Plan Snapshot

Quick read on the build, risk, and imported base.

Peak Week--
Generate a plan to populate.
Average Week--
No schedule yet.
Longest Run--
No long runs yet.
Ramp Risk--
Imported history will inform this.

Simulation Output

Outcome range, odds, and key drivers from the current build.

Median Finish--
Waiting for simulation.
10th / 90th Percentile--
More volatility means wider spread.
Goal / BQ Odds--
Goal first, then sub-3:30 benchmark.
What ChangedSimulation Commentary
Run the simulation to get a plain-English read on what moved and why.
The simulation combines goal pace, training depth, speed reserve, ramp risk, and randomized setbacks.

Trackside Readout

Recent mileage, durability, volatility, and speed signals from imported files or your connected Strava history.

Recent Weekly Avg0.0 mi
No imported training yet.
Best Long Run0.0 mi
Import or fetch activities to analyze longer sessions.
Last 42 Days0.0 mi
Useful for recent momentum.
Weekly Volatility--
Lower is usually easier to absorb.
Speed Reserve--
Based on goal 5K/10K versus marathon pace.
Quality Days0
Longer or harder-looking sessions in the sync window.
Use either a file import or Trackside. Synced activities automatically feed the planner and simulator.

Calendar View

The schedule responds to your settings, tune-up races, and imported workload history.